Whether online or on site in Portugal - treat yourself to a yoga session
If you regularly take part in yoga classes with professional guidance, you will release mental tension without having to concentrate on it.
Other benefits of yoga include:
Benefits of Yoga:
You become/stay vital and fit.
You treat your body and mind to relaxation and regeneration
You tone your body and release muscular tension.
You learn to perceive your body better, to get to know it and to listen to valuable signals.
Increase your ability to focus, letting go, creativity, clear thinking, self-confidence, assertiveness and more.
Organs, nervous system, glands and hormone production regain their natural function.
Your physical energy is distributed harmoniously across all your systems.
Yoga exercises have a harmonizing and energizing effect when practiced regularly.
You help yourself to mental and physical health.
Yoga helps you to develop your personality.
Article number: 004
Group yoga on site in Portugal:
Do you live in the Algarve or are you here for vacation? Then feel free to join my Whatsapp group, where you will always be up-to-date when and where the next yoga class will take place.
Prices are donation-based with a recommendation of €5.00 per yoga class.
Onsite Private Yoga Session in Portugal:
Do you live in the Algarve or are you here for vacation? Contact me for a private yoga class. So I can focus on you and your needs. The current special price is €30.00. Contact me directly via email, contact form or via Whatsapp.
Online yoga class:
If you would prefer to take part in my yoga classes online, please contact me directly via email, contact form or Whatsapp.
Looking forward to see you in my classes.